Food And Herbs That Make You Last Longer In bed

Recently I’ve noticed a lot of men searching for the best foods to last longer in bed. After all, we all know that what we put into our bodies has a direct relationship on how we will perform. So how should you be feeling your body to give it the best chance of lasting longer in bed?

The Low Hanging Fruit

Before I serve up a list of the best things to eat to prevent premature ejaculation it’s important that you are taking steps to physically train your ejaculatory system. Because this will deliver you 95% percent of the possible improvement you can make. Don’t make the mistake of thinking that a change in diet alone will fix your premature ejaculation problem.

Think of it as a sport. If you want to improve you need to train. Once you have those skills, a good diet will take you to the next level.

So you’ve got your training program ready to go, and now it’s time to decide how to fuel your body to get it primed and ready to last longer in bed. Here’s what you should be eating.